Class Descriptions

Zumba

9:00 am weekdays, 10:30 Sat. with Brandi Farris plus

Monday and Wednesday evenings at 6pm with Nancy Davis

A combination of Latin salsa and aerobics, Zumba is the most fun work out ever. Dance and laugh your way to fitness!

 Hard Core Training

Monday 10:00 am with Luisa Forrest

Vinyasa Flow Yoga

Monday and Friday 7:30 am with Gerardo Mulas

With classic Yoga movements and stretches, this demanding class will lift you to the next level in your Yoga journey. 

Core Strength Group Training

Tuesdays and Thursdays 1:30 & 6pm with Beth Hoover

You'll get lots of individual attention in this group exercise class that focuses on strength and stability. Personal Trainer results at Group Exercise rates!

Jiu Jitsu

Wednesday and Friday 4:30 with Eddie Ricardo

Straight from Brasil, Eddie Ricardo is a world class professional fighter and instructor. This class for young adults is great for discipline and lots of fun too!

Mixed Martial Arts

Tuesday and Thursday 4pm with Gerardo Mulas

Your kids will have a great time learning Martial Arts skills from Gerardo. The mixture of styles is a great introduction to further study.